Mark your calendars for these upcoming events hosted by Optum and/or ActiveHealth. All sessions available in-person or via webinar. No pre-registration required. In Person: Tennessee Tower, 3rd floor, Rooms A&C. Webinar: https://tngov.webex.com/meet/JJoralemon

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Aging gracefully and healthfully

Tuesday, February 11, 11:30 a.m.-12:30 p.m.

Learn how to enhance the aging process by staying active, and discover types of safe and effective exercises for both cardiovascular and muscular conditioning.

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Balance your diet and your life

Wednesday, March 18, 11:30 a.m.-12:30 p.m.

Get ready to discover how food provides energy for our bodies, and how to develop healthy eating habits. We’ll also discuss how to set goals to help you change your eating habits for good.

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Virtual resources

Thursday, April 22, 11:30 a.m.-12:30 p.m.

Virtual resources are one easy way to get around barrier to accessing mental health care. This training will cover the virtual resources that are available to members and how to access them.

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Mindfulness

Tuesday, June 16, 11:30 a.m.-12:30 p.m.

This session will explore the mind body connection, and how stress affects your body. Then, you’ll learn about mindfulness and other strategies to reframe your thoughts.

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Blow away your old exercise habits

Thursday, August 13, 11:30 a.m.-12:30 p.m.

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Tobacco/nicotine-free living

Wednesday, September 16, 11:30 a.m.-12:30 p.m.

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Social isolation

Tuesday, October 20, 11:30 a.m.-12:30 p.m.

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Care for the caregiver

Monday, November 9, 11:30 a.m.-12:30 p.m.

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